Author Archives: Melissa

I’ve been focusing on the things I’ve had to give up while doing this Cleanse as well as on my pursuit.  This week, instead of focusing on those foods that I’ve been avoiding, I’m going to focus on new discoveries. … Continue reading →

When I hear the word CLEANSE, I immediately think of those all liquid cleanses where you only drink lemon water and don’t eat a thing.  Or remember the cabbage one?  Or the one where you only ate orange food?  You … Continue reading →

Last week I spent several days in NYC with some wonderful friends, including the lovely Karen over at Journey Back to Self.  We ate, we drank, we walked, we talked and we laughed…alot!  I then headed to PA, to spend … Continue reading →

I missed my post on Friday and now its Monday so that accounts for the 6.3. This past week was a bit of a downslide for me.  I ate out more than usual including a hamburger and fries that tasted … Continue reading →

Its a new year and I see all kinds of people making resolutions to get healthy, eat better, lose weight.  At the Pilates studio, we are starting to see some new faces, people looking to turn over a new leaf. … Continue reading →

It has been a challenge the last week and a half to stay on track with my goals.  I was traveling part of the time and this week has been busy getting ready for the holiday.  I’ve been sleeping in … Continue reading →