23 Years goes by in a flash and yet seems so long ago, a lifetime really.  I remember that day like it was yesterday, the tears, the sorrow, the screaming and profound loss.  Yet, so much living has happened since then.  In that moment, you wonder how life could possibly go on and yet it does and you laugh and cry, experience joy and sorrow, have fun and dream.  You travel and stay home, you hang with friends and spend time alone.  You meet new people and let go of some others.  You get married and divorced.  You move again and again trying to find that place to call home.  And through all of this living, you know that he is there with you.  Even though you can’t touch him, you feel his presence.  When you are questioning something and you ask out loud what to do, that familiar song comes on the radio and you laugh out loud and say thanks with glistening happy tears in your eyes.

You know that the love is and always will be there and even though his physical body is gone, his soul remains and is doing amazing work and that makes you smile even more.  And you are grateful to have had him as a brother.

I have been thinking a lot lately about how I am living this life.  I strive to be kind to everyone, even the cranky people because hey I’ve been there too.  I’ve been much more in tune to nature lately, and appreciate the birds singing their songs and watch them feeding their babes.  I like to watch the squirrels chasing each other around my yard.  I get teary every time I see a dead animal on the side of the road and wonder if they suffered greatly.

And then I start thinking about how we (as a collective) assume that we have more rights than animals to live here.  While visiting M and P last weekend, P started complaining about the rabbits living under the deck and how they were eating the plants and then how the geese were pooping all over the golf course and they really needed to do something to get rid of them.  I started getting really annoyed.  We cut down trees to build houses and take away the natural habitat for so many animals and then when they come hang out in our yards because they have nowhere else to go, we want to get rid of them there too.  We have exterminators come and spray our homes to get rid of bugs and we spray our yards to eliminate weeds.  I am guilty of freaking out and calling the exterminator immediately when I found a huge wood roach in my house last year and then the fleas.  Since then though I have not had the exterminator back.  I would rather have a few bugs then spray chemicals that could cause even more problems.  I’d rather take the spider outside then kill him because he’ll take care of some of the other bugs.  I will kill silverfish though because well they are really creepy!

I guess what I’m trying to say here is that I am being more mindful of how I treat all creatures, humans and animals, insects and arachnids.  Maybe if we start with the little things, like picking up an inch worm and setting him outside, then maybe we build up to taking that spider by its thread and putting him outside too.  There is so much value in all life, we all have a purpose here, maybe we should let the weeds and insects, spiders and squirrels, serve theirs instead of trying to figure out ways to get rid of them.  Then maybe just maybe we can extend that mindfulness to how we treat other people.

Oh I could have spent hours staring at the ocean, watching people and taking photos.  Instead it was a quick walk on the beach after a lovely brunch overlooking the ocean.  As we were seated at our table, my mother pointed out the window, and said, see there it is rolling in and out, it hasn’t changed. Maybe that’s why I find such comfort near the ocean, it is a constant.  Yes sometimes it will be rough and other days it will be smooth as glass, but it is always RIGHT THERE.

You know that moment….

When you’re walking down the hall at work preoccupied by things at home and you run into someone who has been where you are, you talk about your options and a lifelong friendship is formed right there.

When you receive one of those chain emails and forward it to your best friend, who you haven’t spoken to in about 2 years, and just like that you pick up right where you left off.

When you move to a new town, go to a fair with your family, meet this woman with such amazing energy and without knowing it, your life starts down a new path.

When you go to an art retreat in the New Hampshire woods, meet a woman from Boulder, you bond over similar tragedies in life and another lifelong friendship is formed.

When you step out of your comfort zone and reach out to someone who totally intimidates you because they are so enlightened yet once you meet, you know they are going to have a profound effect on your life.

Yeah…you know…THAT moment!

Artwork by the Amazing Kelly Barton*

When May 1st rolls around, I get happy and sad and excited and apprehensive. Many different emotions swirl around me this month. I look forward to celebrating my birthday at the end of the month usually Memorial weekend, then there’s the unofficial start of summer that same weekend and I have several other dear friends who share a May birthday too.

Then there is the one event that comes right in the middle of the month that brings a shadow over the rest. On May 20th, 23 years ago my brother died.  I try to think of all the good times we had and all the joy he brought to this life but still there is sadness.  I don’t dwell on it but its there.  I don’t curl up in a ball under the covers and hide away.  I acknowledge the day and the feelings and then move forward.

In thinking about this year, this birthday, it feels more significant than others.  I couldn’t put my finger on what it is, I mean 45 is not one of those big round numbers but it kept nagging at me that something is different.  And then on Tuesday as I was teaching my regular duet it occurred to me,  45 is the age my parents were when John died.  I am now the age they were when they faced the most heartbreaking tragedy a parent can ever face.

So now I reflect on choices I’ve made over the years and wonder if that is the reason, subconsciously, that I never had children or if its the reason I have not had long term successful romantic relationships.  I do know that for years I had closed a part of myself off to avoid that kind of pain ever again.  But I have found that only in experiencing that kind of pain, can you truly appreciate pure joy.

This life is so beautiful and yet is painful too, its amazing but can be so hard.  And if, like me, you believe that when we die, we move on to the next ‘level’ or realm, then death isn’t the end, its just the beginning of a new journey.

So I tiptoe into May with mixed emotions, I’ll laugh and I’ll cry, I’ll feel joy and sorrow and I will embrace every single bit of it.

*you can find Kelly’s amazing art at kellybarton.etsy.com

It has been a very long time since I’ve published an update on my Pursuit to Healthfulness, heck its been a long time since I’ve posted anything here.  I have no idea what I’ve been doing that I didn’t have time to post.

I am getting ready to start the 21 day cleanse again.  Not because I have reverted and started eating unhealthy or putting on the weight I lost.  I’m doing it again because I want to get some new ideas for meals and I want to see if there is anything else I could be doing to eat healthier.  I am also doing it again because I believe in Melissa’s program.

So, the update:

• I have met my weight loss goal and I feel better than I have in years.
• I weigh myself every day.  I was never a person who liked getting on the scale but I have found that weighing myself every day keeps me on track.
• I have been eating gluten free bread and avoiding wheat.  I had a craving for this egg salad sandwich that is one of my favorites and I had a terrible reaction.  I’m not sure if it was the bread, the egg salad or the cheese, but it did not agree with me and I will be avoiding it in the future.
• I have found that its not as hard as I thought to find items on a menu that are healthy but I have been eating out less.
• I no longer have a sweet-tooth.  Once a month, I do need a little chocolate, but no more muffins, cookies, cakes, etc.  and I honestly don’t miss them.

Yes, there are some nights when I get home from the studio and all I can muster is an almond butter and jelly sandwich or veggies and hummus.  I did  have a couple of days where I munched on chips and hummus but I got over that pretty quick.  I had the most amazing pommes frites at brunch last weekend at Vin Rouge and they were totally worth it!

This is a pursuit, its not perfect, its a work in progress.  There are days when its easy, there are days when its not.  Taking it day to day, that’s the only way I know how to do it.

breezy

reaching for the sky

new blooms

sun rising

pretty weeds

purple

white

gray squirrel, gray squirrel swish your bushy tail...

oh little bird...

The weather the past two days has been absolutely perfect.  It has inspired me to take out my camera and just shoot.  These are a few of my photos, no editing, just posted.

Have a great weekend!  Hope the weather is just as beautiful where you are!

Tulip getting ready to bloom

I have been quiet around here lately.  Its not because I don’t have anything to say but I have been getting home late almost every evening and I tend to collapse when I do.  My goal is to come here more often and write.  I am way overdue for an update on my Pursuit to Healthfulness.

I’ve been getting my camera out more even if only for a few minutes before I head out to the studio.  Of course it helps that all the lovely flowers are starting to bloom in my yard.  Since I wasn’t here last April, its fun to see what lovely flowers are here…like the beautiful tulip pictured!

I hope all is well with you.  Please feel free to share what’s going on in your world, I would love to hear from you!

Be back soon….

Soul Collage Cards

Inspiration Deck

File Cabinet casters

"Wish" Box

I’ve been pretty quiet here.  Lately, I get home from teaching and can’t seem to do much of anything, including writing a blog post.  I have managed to fit a few creative projects into my days…and I need to do more.

What have you been creating lately?